The benefits and risks of intermittent fasting

It has been shown again and again that diets don’t work.  Mostly because after losing weight people go back to their old eating patterns. Fasting is all the craze now a days, not only for losing weight, but also research shows it is great for regulating type II diabetes, and now new evidence with mouse studies shows it prolongs actual lifespan! What is more important though, is that it looks…

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The Japanese practice of shinrin-yoku -“forest bathing”

CBC tapestry Sunday radio show this last week featured a story about Bruce Sweet, a retired United Church minister, who inadvertently became a certified “forest therapist”.  He later realized this was a formalized practice from Japan called “shinrin-yoku”, translated as “to take in the forest atmosphere”.  It was developed in the 1980s and has been linked to benefits such as reduced stress, improved mood, increased ability to focus, increased energy levels and…

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Acupuncture works for pain and more

Acupuncture works for pain and more The US Department of National Institutes for Health (NIH) is a world leader in evaluating safety and effectiveness of healthcare procedures. Their National Center for Complementary and Integrative Health (NCCIH) funds and reviews research into acupuncture. They have shown that acupuncture works for pain and  more; including back and neck pain, arthritis, knee pain, and headaches. Researchers are just beginning to understand that acupuncture…

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Failing Forward

Here is a guest blog from Klaudia Sapieja, a Mental Health Training Coach at the University of Alberta (see her bio at the end of the blog below).  She offers us here some thoughts to provoke us to examine the idea of failure as it applies to sports….but I think the message can be applied to both health and life in general! Enjoy! “Most people dislike making mistakes. Mistakes, setbacks,…

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Decreasing your stress

What to do when you’re stressed to the max….? I’m glad you’ve found me today, I’ve got something I’d like to share with you. It’s Greg here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. But first, why am I talking about stress? Like it’s…

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Bird dog – another core engagement exercise you NEED to do!

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  Last newsletter, I provided a core exercise (stability ball deadbug) that I think ‘everyone should be doing.’ This time around, I am once again showcasing a core engagement exercise that is incorporate into all of my client’s programming: the bird dog.  Whether they are high-performance athletes, or someone who is sedentary and spends most of their day sitting at a desk, this exercise will help create core stability, which…

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What is your last straw illusion? Take the tracking challenge!

Normal life situations can sometimes be the proverbial last straw to break your camel’s back when it comes to your health.  Why is it that we have such a hard time seeing the problem coming? We hear people (or ourselves!) say, “It was a good day until I reached down to pick up my suitcase…”, or, “My headaches come randomly, and take away normal life so I can barely function…

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Acupuncture at the end of the rope

Acupuncture is not main-stream, and indeed, is very different – different enough for you NOT to try it until you are at the end of your rope! So this means people often come to see us when everything else has failed.  Unfortunate but true.  But it is often just the nature of change; a necessary and unavoidable stage before, when facing a difficult issue, we will try new things.  Here…

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Health counselling is more than patient-centred care

From the thousands of people who have walked through our doors at The Acupuncture Turning Point, we have rediscovered again and again the best way to serve each one.  We promote the unfolding discovery that happens when a person pays better attention to his or her own body rather in contrast to taking a prescriptive approach. We strive not to take on the role of a white coat professional who…

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