‘Social’ Distance Training with Breathe Fitness

Exercise online together [on your own at home] Guest Blog from Breathe Fitness – our team network partner https://breathe-fitness.ca/ We are currently experiencing history in the making.  As the COVID-19 pandemic takes a hold on a global scale, here in Canada, we’re experiencing unprecedented measures taken by the federal, provincial and municipal governments to help mitigate (or, at least, slow down) the spread of this novel virus. Over the past…

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Sit all Day? Two Exercises to Help your Butt!

As a personal trainer, I often see clients that are unable to maximally activate and engage their glute muscles (i.e. gluteus maximus, medius, and minimus).  The glute maximus’, due to its large size and position, allows humans to stand upright and maintain an erect posture.  Besides walking, it is involved in a number of sports, from running to weight-lifting and is used in numerous exercises, such as squats, kettlebell swings,…

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Bird dog – another core engagement exercise you NEED to do!

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  Last newsletter, I provided a core exercise (stability ball deadbug) that I think ‘everyone should be doing.’ This time around, I am once again showcasing a core engagement exercise that is incorporate into all of my client’s programming: the bird dog.  Whether they are high-performance athletes, or someone who is sedentary and spends most of their day sitting at a desk, this exercise will help create core stability, which…

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The Stability Ball Deadbug – one core exercise everyone should be doing!

Stability Ball Deadbug Everyone, from the sedentary desk worker to the competitive athlete need core stability, whether for correct posture and general back health or to optimize athletic performance.  This exercise requires you to target the deep core musculature to maintain a neutral spine throughout the movement and builds core endurance – both integral to good posture throughout the day and generating power from the legs and arms in sport….

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The Caveman Workout: Prowl like a Cheetah?

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3   In A.J. Jacobs third New York Times bestsellers novel “Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection,” he dedicates more than a year of his life to become as healthy…

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Captive for 9 ½ Months

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 Do I or don’t I want to have a child? It is a question I have asked myself many times — depending on the day it can be ‘yes’ or ‘no’. Being a…

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High Intensity Interval Training (HITT): Is it right for you?

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 You may have heard or read about one of the recent trends in the ever-evolving fitness industry: High Intensity Interval Training (HITT).  HITT workouts are often shorter in duration (e.g. 25 to 30…

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The New Year’s Exercise commitment and injury- one reason it may fail

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 Every December around Christmas and New Years clients ask me, “so, do you get lots of new people coming in January to workout?” and the honest answer is “no”.  We tend to see…

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Inspired by Olympic Athletes — 3 exercises to try!

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 I am writing this blog with great difficulty because I am missing the coverage of the 2014 Sochi Olympic Winter Games! Ever since I was a little kid, I become completely enthralled during…

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Finding your resolve to a healthier You – Why not start today? – Now? – Right now!

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 It seems inevitable that the week between Christmas and New Year’s people start asking me the all too familiar question: “have you made your New Year’s Resolution yet?” The Globe and Mail had…

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