Landmark summary in Journal of Pain deems referral for acupuncture for chronic pain a reasonable option

World leading acupuncture scientists recently published in the official journal of the American Pain Society  (Journal of Pain; ; 2018, May; 19(5): 455-474) a landmark update on research that evaluates and summarizes all legitimate, randomized clinical trials for acupuncture treating chronic pain conditions, including neck and back pain, shoulder pain, chronic headache, or osteoarthritis. Highlights of the meta-analysis: 1. Acupuncture has a clinically relevant effect on chronic pain that persists over time…

Read more »

Dos and Don’ts of Stretching

    As a former university team athlete, current martial artist and yoga teacher trainer (with a masters degree in exercise physiology) I am NOT surprised to hear from so many people how many misinterpretations they hold about stretching. From my personal experience teaching Yoga teachers I have come to know that yoga/stretching done well is great and done incorrectly can be injurious. More recently, from my clinical experience working…

Read more »

The benefits and risks of intermittent fasting

It has been shown again and again that diets don’t work.  Mostly because after losing weight people go back to their old eating patterns. Fasting is all the craze now a days, not only for losing weight, but also research shows it is great for regulating type II diabetes, and now new evidence with mouse studies shows it prolongs actual lifespan! What is more important though, is that it looks…

Read more »

Reg Nugent, MA, RAc – welcome to the ATP team!

We are excited to welcome Reg Nugent to The Acupuncture Turning Point clinic as a resident acupuncturist.  Reg has joined us to serve our clients better to help us foster turning points in health. Reg works primarily as an instructor at Norquest College’s University transfer program and MacEwan University’s acupuncture program. He started his career in health with a strong foundation in exercise physiology and personal training, obtaining a Masters Degree in…

Read more »

Scientist, Helene Langevin, talks about her research on connective tissue, chronic pain, and acupuncture

I had the opportunity to meet Dr. Langevin when I was in acupuncture school 15 years ago, when I attended an international research conference in the USA.  I was so impressed with the rigor with which she brought her investigation into the micro-anatomy of what was actually happening at the level of the tissues with acupuncture.  Since then she has advanced our understanding of how important connective tissue is in pain…

Read more »

Science confirms acupuncture prevents migraines

A highly respected and official review of scientific literature to prevent migraines showed acupuncture works slightly better than drugs and is not just a placebo. The Cochrane review process is the most rigorous scientific examination of clinical research.  In a 2016 Cochrane Review the authors summarized twenty-two clinical acupuncture trials regarding the treatment of migraines, including 4985 participants in total. Some trials tested acupuncture alone compared to routine care, others tested…

Read more »

Acupuncture works for Temporomandibular Disorders (TMD)

Early in my career as an acupuncturist, my clients introduced me to the nuances of Temporomandibular Disorder (TMD).  TMD is a general diagnosis that represents a group of often painful and/or dysfunctional conditions involving the muscles of chewing and/or the temporomandibular joint (TMJ) located just under the ear. This is a special and complex joint, since it can act as a lever, it can shift side to side, and can…

Read more »

The Point of Acupuncture

Acupuncture Needle on Shoulder Muscle

The Point of Acupuncture  – one point at a time. This blog series will address our understanding of handful of the most special acupuncture points, one by one, both in a historical context of oriental philosophy, and also the evidence shown by science to date on why and how each point may be working therapeutically. We have discussed acupuncture mechanism before in general ways (see the facia connection), but this…

Read more »

Acupuncture works for pain and more

Acupuncture works for pain and more The US Department of National Institutes for Health (NIH) is a world leader in evaluating safety and effectiveness of healthcare procedures. Their National Center for Complementary and Integrative Health (NCCIH) funds and reviews research into acupuncture. They have shown that acupuncture works for pain and  more; including back and neck pain, arthritis, knee pain, and headaches. Researchers are just beginning to understand that acupuncture…

Read more »

The Headache of Understanding and Treating Migraines!

Part 1: Insights from case studies The late Oliver Sacks, a medical doctor, naturalist, and science historian, authored many best-selling books regarding the brain’s strangest behaviours.  He investigated unusual neurological disorders and communicated them as case studies and personal reflections, offering insights and a deep appreciation for the complexity of mind and perception; what most take for granted until something goes wrong.  His first book, Migraine, was inspired by his time…

Read more »