These are the last two habits in the series of 10 holistic tips on creating a healthier skin by Jennifer Kotowick. Habit 9: Balanced sun exposure and sunscreen. You want to get some but not too much not only for the creation of natural vitamin D, but because sun affects our mood and our hormones. UV light therapy is sometimes prescribed for certain skin problems(psoriasis, acne), in moderation, and…
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This is the next in the series of 10 holistic tips on creating a healthier skin by Jennifer Kotowick. Drink enough water. Ensure you are adequately hydrated. Do you know if you are thirsty or not, or are you just drinking water because your are supposed to sometimes? Can you drink too much water? Limit alcohol intake. Everything in moderation right? Alcohol is not only dehydrating but can hinder you…
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“Exercise and Move” is the fourth blog of a series of 10 on holistic tips on creating a healthier skin by Jennifer Kotowicz. We give people diet/lifestyles/symptom observation tracking sheets at our clinic (come and get one – no charge), alternatively, you can contact us at www.acupunctureturningpoint.ca/contact.html and we’ll email you one so you can print it and put it up on your fridge to fill in once per day…
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“Supplement wisely” is the third blog of a series of 10 on holistic tips on creating a healthier skin by Jennifer Kotowicz. We give people diet/lifestyles/symptom observation tracking sheets at our clinic (come and get one – no charge), alternatively, you can contact us at www.acupunctureturningpoint.ca/contact.html and we’ll email you one so you can print it and put it up on your fridge to fill in once per day reflectively. …
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“Eat a balanced diet” is the second blog of a series of 10 on holistic tips on creating a healthier skin by Jennifer Kotowicz. We give people diet/lifestyles/symptom observation tracking sheets at our clinic (come and get one – no charge), alternatively, you can contact us at www.acupunctureturningpoint.ca/contact.html and we’ll email you one so you can print it and put it up on your fridge to fill in once per…
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10 part beauty blog by Jenn Kotowictz HHP, RAc; facial rejuvination acupuncturist. I am going to blog about 10 habits over then next couple of weeks or so that can help you toward healthier skin and a healthier you! There are a lot of authorities and magic 10 step diets out there for weight-loss, skin care, health or longevity. This is not one of them. Few really help you examine…
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