Time for tea?

by Gord Grant PhD, RAc My grandmother, Beatrice Hemming, always had tea at 3pm (I mean, always). She spoke with a British accent when she was a young child. But upon immigrating to rural Alberta from South Africa with her family, she told me how the kids at school teased her for the way she sounded, and would ask her to say “water” in that way the British do –…

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Pinning Down your Lunch when Pregnant – Drugs or Acupuncture?

Acupuncture for pregnancy-associated nausea  In a 2015 Cochrane review, a respected medical journal that summarizes research over time and evaluates its quality, put together two “meta analysis” of research on acupuncture and nausea. One was on morning sickness and the other was on nausea after surgery. Both studies found that needling PC6 was indeed effective in reducing nausea. This is very impressive because most research on modalities considered “alternative” to…

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What is your last straw illusion? Take the tracking challenge!

Normal life situations can sometimes be the proverbial last straw to break your camel’s back when it comes to your health.  Why is it that we have such a hard time seeing the problem coming? We hear people (or ourselves!) say, “It was a good day until I reached down to pick up my suitcase…”, or, “My headaches come randomly, and take away normal life so I can barely function…

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CTV comes to ATP clinic to see “what’s up with cupping?”

cupping

Since Michael Phelps was seen with prominent cupping marks on his shoulders during the Olympics, cupping has been more recognized and accepted in the west as therapy for athletes.  But at the Acupuncture Turning Point we have long time integrated cupping into most treatments that involve chronic musculoskeletal pain, whether you are an athlete or not! Cupping can gently break the adhesions and bring new vigor to tissues associated the inflammation…

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Acupuncture, Depression, and the Amygdala connection

by Gord Grant PhD, RAc Recently studies have linked psychological depression with activation of the amygdalae, an important little pair of “almond” shaped structures located behind your eyes and about as far back as your ears.  At the University of Alberta, Nikolai Malykhin and his team are documenting increases in both the size and “activation” of the amygdala in depressed people (see his website). Acupuncture has traditionally been used to…

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Back Mechanic: yoga and stretching can make back pain worse some times

As you would expect, we serve many people at our clinic with lower back pain.  Many come with a history of sitting too much and not getting enough exercise.   But ironically, just as many, maybe even more, despite or because of extensive and consistent strength training and/or stretching, complain of low back pain and intolerance to sitting. Why is this? There can be many reasons. Here is one typical problem…

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Acupuncture at the end of the rope

Acupuncture is not main-stream, and indeed, is very different – different enough for you NOT to try it until you are at the end of your rope! So this means people often come to see us when everything else has failed.  Unfortunate but true.  But it is often just the nature of change; a necessary and unavoidable stage before, when facing a difficult issue, we will try new things.  Here…

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Focused on function not pain

Medical labels are often misleading.  Lateral epicondylitis (tennis elbow), carpel tunnel syndrome, patella-tracking syndrome, sacral iliac dysfunction – these specific conditions focus on the painful joint or muscle, and can miss the big picture…. and the solution!       We often meet people with chronic injuries who come to our clinic and who have not been fully improving with exercises. They are frustrated, and are ready to give up….

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Health counselling is more than patient-centred care

From the thousands of people who have walked through our doors at The Acupuncture Turning Point, we have rediscovered again and again the best way to serve each one.  We promote the unfolding discovery that happens when a person pays better attention to his or her own body rather in contrast to taking a prescriptive approach. We strive not to take on the role of a white coat professional who…

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Stewardship – a deeper meaning of health

It is true that the simple act of a vote we cast (or not) is quite insignificant when considered in its singularity. Ironically though, from a matter of democratic principle, nothing could be more important and ultimately potent, to both the citizen and society alike. It is a human thing, a principle to live by, that each of us can make a profound difference through seemingly trivial and singular acts…

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