Are You Sleep Deprived?


by Gord Grant PhD, RAc I recently watched an interesting TED talk presented by circadian neuroscientist Russell Foster entitled “Why do we sleep?”. Foster describes how in past eras, sleep was welcomed and understood as a necessary cycle in our lives. In recent times though, since industrialization, the fact that we spend about 1/3 of our lives asleep has been framed as a problem – sleep has become a foe!…

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