Are you sleep deprived?

Sleep

by Gord Grant PhD, RAc Russell Foster did a TED talk on sleep entitled “Why do we sleep?”. He says that in the past eras, sleep was welcomed and understood as a necessary cycle in our lives. In recent times since industrialization, the fact that we spend about 1/3 of our lives asleep is a problem –sleep has become a foe! Foster reflects that this sentiment has been summed up…

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