The Stability Ball Deadbug – one core exercise everyone should be doing!

Stability Ball Deadbug Everyone, from the sedentary desk worker to the competitive athlete need core stability, whether for correct posture and general back health or to optimize athletic performance.  This exercise requires you to target the deep core musculature to maintain a neutral spine throughout the movement and builds core endurance – both integral to good posture throughout the day and generating power from the legs and arms in sport….

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