Study supports Acupuncture’s effectiveness for weight loss

Can acupuncture help you lose weight? Yes…but it’s not that simple. Weight management is a multi-dimensional issue. To have success all aspects of lifestyle must be considered. It is a challenge that is best addressed holistically (see our webpage which discusses the bigger picture). That being said there is some strong evidence supporting acupuncture’s effectiveness as a weight loss tool. A research team recently published their work in a journal…

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Our team helps you remove obstacles in finding your shape

by Jennifer Kotowicz, H.H.P, R.Ac. Our team helps you remove obstacles in finding your shape: We help you to monitor your energy, feelings, and body’s responses in relation to your diet and exercise. This information is used to create treatment plans with you, which are tailored to your personal goals and health needs. Being in shape is a matter of opinion. It is not a number on a scale. Your…

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The Pedometer Challenge

by Gord Grant, Ph.D., R.Ac. A pedometer can help motivate you towards a goal of being more active! Our society is experiencing an exercise crisis as much as a diet crisis.   Our bodies were designed to move, but our modern culture does not support or require adequate movement to be healthy.  In our busy lives, each of us is challenged to find both time and motivation to walk instead drive,…

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