Getting out of Tight Spots with Massage Therapy

by Rhonda Ashmore PT, MScPT, BPE, CSEP-CEP, Registered Massage Therapist Massage therapy as a form of hands-on “manipulation of soft tissues of the body”(Holey and Cook, 2011) has been around for thousands of years and it has only been in the last few decades that more research attention has turned to massage, its effects on the body and the mechanisms of how it works. If you ask people who have…

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