High Intensity Interval Training (HITT): Is it right for you?

The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 You may have heard or read about one of the recent trends in the ever-evolving fitness industry: High Intensity Interval Training (HITT).  HITT workouts are often shorter in duration (e.g. 25 to 30…

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