The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 You may have heard or read about one of the recent trends in the ever-evolving fitness industry: High Intensity Interval Training (HITT). HITT workouts are often shorter in duration (e.g. 25 to 30…
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The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 I am writing this blog with great difficulty because I am missing the coverage of the 2014 Sochi Olympic Winter Games! Ever since I was a little kid, I become completely enthralled during…
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The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Nicole Lark BHK, PTS, TSCC-3 It seems inevitable that the week between Christmas and New Year’s people start asking me the all too familiar question: “have you made your New Year’s Resolution yet?” The Globe and Mail had…
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The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Len Panchuk, MSc, PTS of Breathe Fitness I am not sure what to call myself anymore. A personal trainer? Well that can sound elitist. An exercise therapist? That sounds too medical! How about an exercise trainer? Well, whatever…
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The Acupuncture Turning Point collaborates with Nicole and Len, owners of Breathe Fitness, to help our clients be at their best. Go to the Breathe Fitness website to find out more… by Len Panchuk, MSc, PTS of Breathe Fitness Living just a few blocks away from the Mill Creek Ravine affords an access point to our extensive and nearly continuous trail system here in Edmonton. Staying right in the ravine…
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